Fresh Yoghurt
Packaged product Dairy and Eggs Almarai
Fresh Yoghurt contains 71 kcal per 100 g. A serving, 100 g (100 g) provides about 71 kcal.
Roughly 42% of its calories come from fat, with 35% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 394 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 6.2 g | |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 35%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gabove the median for dairy and eggs (median 3.5 g)
- Fiber0.1 gabove the median for dairy and eggs (median 0 g)
- Sugars6.2 gbelow the median for dairy and eggs (median 10.1 g)
- Fat3.3 gabove the median for dairy and eggs (median 3.2 g)
- Saturated fat2 gbelow the median for dairy and eggs (median 2.2 g)
- Sodium0 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grassfed Milk Alexandre Family Farm | 71 | 3.8 g | 5 g | 4.2 g |
| Yogurt sabor fresa Milbona | 71 | 3.1 g | 11.4 g | 1.1 g |
| Yogurt zero grassi alla fragola Mila | 71 | 3.4 g | 14 g | 0.1 g |
| Borden whole milk pt Borden Dairy Company | 71 | 3.8 g | 5.4 g | 3.8 g |
| Yogurt magro bianco cereali Mila | 71 | 3.4 g | 14 g | 0.1 g |
| Milbona Bio Cremy Yogurt Mild 3,8% Fett Milbona | 71 | 4.1 g | 5 g | 3.8 g |
| yogurt zero grassi bianco cereali Mila | 71 | 3.4 g | 14 g | 0.1 g |
| Yogurt Mila | 71 | 1.6 g | 14 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Yoghurt?
100 g of Fresh Yoghurt has 71 kcal. Serving, 100 g (100 g): about 71 kcal.
How much protein is in Fresh Yoghurt?
Fresh Yoghurt contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 4.1 g in serving, 100 g (100 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.5 g).
How many carbs are in Fresh Yoghurt?
Fresh Yoghurt has 6.2 g of total carbohydrates per 100 g, including 0.1 g of fiber and 6.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh Yoghurt?
Fresh Yoghurt contains 3.3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Fresh Yoghurt?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6281007067577. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.