How many calories are in Fresh Whole Milk?

100 g of Fresh Whole Milk has 65 kcal. Serving, 100.0 ml (100 g): about 65 kcal.

How much protein is in Fresh Whole Milk?

Fresh Whole Milk contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3.5 g in serving, 100.0 ml (100 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Fresh Whole Milk?

Fresh Whole Milk has 4.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fresh Whole Milk?

Fresh Whole Milk contains 3.7 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated September 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fresh Whole Milk

Packaged product Dairy and Eggs Paynes Dairies

Fresh Whole Milk contains 65 kcal per 100 g. A serving, 100.0 ml (100 g) provides about 65 kcal.

Roughly 50% of its calories come from fat, with 28% from carbohydrates and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

65kcal per 100 g

3.5 gprotein

4.7 gcarbohydrates

3.7 gfat

65kcal in serving, 100.0 ml (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	65 kcal
Total fat L	3.7 g	5%
Saturated fat L	2.4 g	12%
Sodium	not reported
Total carbohydrates L	4.7 g	2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	3.5 g	7%
Calcium L	124 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 28%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.5 gin the lowest quarter of dairy and eggs (median 8 g)
Fat3.7 gbelow the median for dairy and eggs (median 10 g)
Saturated fat2.4 gbelow the median for dairy and eggs (median 4.2 g)
Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Paynes Dairies
Barcode: 5027018000179
Label serving: 100.0 ml
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Coop scottish fresh whole milk Coop	65	3.2 g	4.7 g	3.6 g
Milky bar Nestlé	65	0.7 g	7.1 g	3.7 g
Milk Arkadikon	65	3.3 g	4.7 g	3.7 g
Coconut Milk B&S	65	0.88 g	1.3 g	6.6 g
Desa Fresh Milk Desa	65	4 g	4.4 g	3.5 g
oat milk oatside	65	0.6 g	8.1 g	3.2 g
Starbucks Frappuccino Creamy Mocha Delight Starbucks	65	2.9 g	9.7 g	1.5 g
Yogurt da bere fragola Buongiorno Natura	65	3.1 g	11 g	0.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5027018000179. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.