Fresh Tofu
Packaged product Beans and Legumes Dsi
Fresh Tofu contains 97 kcal per 100 g. A serving, 0.125 package, 75 g (75 g) provides about 73 kcal.
Roughly 45% of its calories come from fat, with 40% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 15% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97.3 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0 g | |
| Protein L | 10.7 g | 21% |
| Calcium L | 60 mg | 5% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 513 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 15%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for beans and legumes (median 6.5 g)
- Fiber1.3 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat5.3 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat1.3 gabove the median for beans and legumes (median 0.4 g)
- Sodium4 mgin the lowest quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dsi
- Barcode
- 0676457000476
- Label serving
- 0.125 package (75 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Braised Black Beans Jinga | 97 | 7.1 g | 13.3 g | 3.5 g |
| Roasted Lentils Nutruit | 97 | 6.2 g | 10.6 g | 2.7 g |
| Edamame Shelled Green Soybeans Wong Papa | 97 | 12.8 g | 6.4 g | 2.2 g |
| Firm Tofu Soyu | 97 | 10.6 g | 3.3 g | 4.5 g |
| Fresh Tofu Extra Firm Check | 97 | 10.9 g | 1.3 g | 5.4 g |
| Extra Firm Fresh Tofu Check | 97 | 10.9 g | 1.3 g | 5.4 g |
| Sticky Soy Noodles The Happy Pear | 97 | 2.8 g | 12 g | 3.8 g |
| Black Beans Pams | 98 | 7 g | 12.3 g | 0.75 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Tofu?
100 g of Fresh Tofu has 97 kcal. Serving, 0.125 package, 75 g (75 g): about 73 kcal.
Is Fresh Tofu high in protein?
Fresh Tofu contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 8 g in serving, 0.125 package, 75 g (75 g). About 40% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Fresh Tofu?
Fresh Tofu has 4 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh Tofu?
Fresh Tofu contains 5.3 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Fresh Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fresh Tofu?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0676457000476. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.