Fresh Spinach
Packaged product Vegetables Well done
Fresh Spinach contains 35 kcal per 100 g. A serving, 100.0 g (100 g) provides about 35 kcal.
Roughly 43% of its calories come from protein, with 37% from carbohydrates and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 98 mg | 4% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 0.4 g | |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 37%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gabove the median for vegetables (median 2.5 g)
- Fiber1.9 gbelow the median for vegetables (median 2 g)
- Sugars0.4 gin the lowest quarter of vegetables (median 2.1 g)
- Fat0.7 gbelow the median for vegetables (median 5.2 g)
- Saturated fat0.7 gbelow the median for vegetables (median 1.1 g)
- Sodium98 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Well done
- Barcode
- 2098765678372
- Label serving
- 100.0 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greenhouse Grown California Blend Vegitable Parder Frm | 35 | 1.2 g | 5.9 g | 0 g |
| Premium Sliced Cabbage Kimchi Wang San | 35 | 2 g | 6 g | 0 g |
| Vegetable blend Green Giant | 35 | 1.5 g | 7.7 g | 0 g |
| Parisian Carrots Farmfoods Signature | 35 | 0.4 g | 6.7 g | 0 g |
| Sliced Cabbage Kimchi Lemonland Food | 35 | 4 g | 5 g | 0 g |
| Green Seasoning Tropical Sun | 35 | 1 g | 7 g | 0 g |
| Sweercorn Medley Woolworths | 35 | 2 g | 4.2 g | 0.6 g |
| Diced Carrots Farmfoods | 35 | 0.4 g | 6.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Spinach?
100 g of Fresh Spinach has 35 kcal. Serving, 100.0 g (100 g): about 35 kcal.
How much protein is in Fresh Spinach?
Fresh Spinach contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 3.4 g in serving, 100.0 g (100 g). About 43% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Fresh Spinach?
Fresh Spinach has 2.9 g of total carbohydrates per 100 g, including 1.9 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh Spinach?
Fresh Spinach contains 0.7 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Fresh Spinach?
100 g contains 98 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2098765678372. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.