fresh seaweed

Packaged product Other Foods little little kitchen

Fresh seaweed contains 270 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 27 kcal.

Roughly 47% of its calories come from protein, with 39% from carbohydrates and 14% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

270kcal per 100 g
31 gprotein
26 gcarbohydrates
4 gfat
27kcal in serving, 1 portion, 10 g (10 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 270 kcal
Total fat L 4 g 5%
Saturated fat L 0 g 0%
Sodium L 220 mg 10%
Total carbohydrates L 26 g 9%
Dietary fiber not reported
Total sugars L 0 g
Protein L 31 g 62%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 47%Carbohydrates: 39%Fat: 14%270kcal / 100 g
  • Protein 47%
  • Carbohydrates 39%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein31 gin the top quarter of other foods (median 7.4 g)
  • Sugars0 gin the lowest quarter of other foods (median 3.2 g)
  • Fat4 gbelow the median for other foods (median 6.6 g)
  • Saturated fat0 gin the lowest quarter of other foods (median 2 g)
  • Sodium220 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
little little kitchen
Barcode
6934141500171
Label serving
1 portion (10 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6934141500171. License: ODbL 1.0 (Open Food Facts). Source record dated April 5, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in fresh seaweed?

100 g of fresh seaweed has 270 kcal. Serving, 1 portion, 10 g (10 g): about 27 kcal.

Is fresh seaweed high in protein?

Fresh seaweed contains 31 g of protein per 100 g (62% of the 50 g Daily Value), or 3.1 g in serving, 1 portion, 10 g (10 g). About 47% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in fresh seaweed?

Fresh seaweed has 26 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in fresh seaweed?

Fresh seaweed contains 4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in fresh seaweed?

100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.