Fresh Schmear Cheese
Packaged product Dairy and Eggs The Real Philly
Fresh Schmear Cheese contains 282 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 80 kcal.
Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 21.2 g | 27% |
| Saturated fat L | 14.1 g | 71% |
| Trans fat L | 0 g | |
| Cholesterol L | 70.5 mg | 24% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.2 g | 42% |
| Vitamin D L | 0 µg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Fat21.2 gabove the median for dairy and eggs (median 10 g)
- Saturated fat14.1 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium388 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Real Philly
- Barcode
- 0195893865376
- Label serving
- 1 portion (28.349 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tasty cheese and chilli garlic olives Good to Go | 282 | 12.5 g | 3.5 g | 24.5 g |
| Egg Noodles Chang’s | 282 | 10.6 g | 56 g | 1.3 g |
| Goats Cheese Gortnamona | 282 | 21.6 g | 2.9 g | 20.4 g |
| Not icecream NotCo | 282 | 2.6 g | 24 g | 19.4 g |
| Crescenza-Stracchino Cheese BelGioioso | 282 | 17.6 g | 0 g | 24.7 g |
| Three Cheese Toastie Tesco | 282 | 13.7 g | 28.9 g | 12 g |
| Blue Cheese Dressing Meal Simple | 282 | 7.1 g | 7.1 g | 25.9 g |
| Good time Bacon And Egg The GoodTime Pie Co | 282 | 9.5 g | 24.3 g | 15.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Schmear Cheese?
100 g of Fresh Schmear Cheese has 282 kcal. Serving, 1 portion, 28.349 g (28.4 g): about 80 kcal.
Is Fresh Schmear Cheese high in protein?
Fresh Schmear Cheese contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 6 g in serving, 1 portion, 28.349 g (28.4 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Fresh Schmear Cheese?
Fresh Schmear Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh Schmear Cheese?
Fresh Schmear Cheese contains 21.2 g of fat per 100 g, of which 14.1 g is saturated (71% of the Daily Value).
How much sodium is in Fresh Schmear Cheese?
100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0195893865376. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.