Fresh Pomegranate
Packaged product Other Foods Woolworths
Fresh Pomegranate contains 65 kcal per 100 g. A serving, 80 g (80 g) provides about 52 kcal.
Roughly 87% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65.1 kcal | |
| Total fat L | 0.25 g | 0.3% |
| Saturated fat L | 0.25 g | 1% |
| Sodium L | 2.5 mg | 0.1% |
| Total carbohydrates L | 14.8 g | 5% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 14.8 g | |
| Protein L | 1.6 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 87%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.6 gin the lowest quarter of other foods (median 7 g)
- Fiber4.3 gin the top quarter of other foods (median 1.9 g)
- Sugars14.8 gabove the median for other foods (median 3.4 g)
- Fat0.25 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0.25 gin the lowest quarter of other foods (median 1.9 g)
- Sodium2.5 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 6009173374066
- Label serving
- 80 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Coffin Bay Oysters Blue Harvest | 65 | 8.9 g | 2.7 g | 2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Pomegranate?
100 g of Fresh Pomegranate has 65 kcal. Serving, 80 g (80 g): about 52 kcal.
How much protein is in Fresh Pomegranate?
Fresh Pomegranate contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 1.3 g in serving, 80 g (80 g). About 10% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Fresh Pomegranate?
Fresh Pomegranate has 14.8 g of total carbohydrates per 100 g, including 4.3 g of fiber and 14.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh Pomegranate?
Fresh Pomegranate contains 0.25 g of fat per 100 g, of which 0.25 g is saturated (1% of the Daily Value).
How much sodium is in Fresh Pomegranate?
100 g contains 2.5 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 18, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009173374066. License: ODbL 1.0 (Open Food Facts). Source record dated December 18, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.