Fresh peelable cheese sticks
Packaged product Dairy and Eggs Cheerafa
Fresh peelable cheese sticks contains 295 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 59 kcal.
Roughly 64% of its calories come from fat, with 36% from protein and 0.7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 14.5 g | 73% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 26.5 g | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 0.7%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26.5 gin the top quarter of dairy and eggs (median 21.4 g)
- Fat21 gbelow the median for dairy and eggs (median 26.7 g)
- Saturated fat14.5 gbelow the median for dairy and eggs (median 17 g)
- Sodium590 mgbelow the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Roulè Ananas RIANS | 295 | 5.7 g | 17 g | 23 g |
| Queso en lonchas liguero Supersol | 295 | 25 g | 1.4 g | 21 g |
| Mini-Babybel Original Babybel | 295 | 22 g | 0.01 g | 23 g |
| Babybel 40g Babybel | 295 | 22 g | 0.01 g | 23 g |
| Fromage fondu au jambon Milbona | 295 | 12.1 g | 4.9 g | 25.2 g |
| Ofen Genuss Pikant Patros | 295 | 14 g | 7.2 g | 23 g |
| Babybel Babybel | 295 | 22 g | 0.1 g | 23 g |
| Queso Tierno Light Cortaditas El Ventero | 295 | 25 g | 1.4 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh peelable cheese sticks?
100 g of Fresh peelable cheese sticks has 295 kcal. Serving, 1 portion, 20 g (20 g): about 59 kcal.
Is Fresh peelable cheese sticks high in protein?
Fresh peelable cheese sticks contains 26.5 g of protein per 100 g (53% of the 50 g Daily Value), or 5.3 g in serving, 1 portion, 20 g (20 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).
How many carbs are in Fresh peelable cheese sticks?
Fresh peelable cheese sticks has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh peelable cheese sticks?
Fresh peelable cheese sticks contains 21 g of fat per 100 g, of which 14.5 g is saturated (73% of the Daily Value).
How much sodium is in Fresh peelable cheese sticks?
100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4770299401746. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.