Fresh Organic Light Milk
Packaged product Dairy and Eggs Puhoi Valley
Fresh Organic Light Milk contains 53 kcal per 100 g. A serving, 250 ml (250 g) provides about 131 kcal.
Roughly 37% of its calories come from carbohydrates, with 35% from fat and 28% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 46 kcal per 100 g across 78 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 52.6 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.7 g | |
| Protein L | 3.6 g | 7% |
| Calcium L | 120 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 37%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the top quarter of dairy and eggs (median 3.3 g)
- Sugars4.7 gin the lowest quarter of dairy and eggs (median 4.8 g)
- Fat2 gin the top quarter of dairy and eggs (median 1.6 g)
- Saturated fat1.3 gin the top quarter of dairy and eggs (median 1 g)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Puhoi Valley
- Barcode
- 9415652000536
- Quantity
- 1.5 l
- Label serving
- 250 ml
- Category
- Semi-skimmed pasteurised milk
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Lait frais de vache jersiaise pasteurisée au bain-marie Bernard gaborit | 54 | 4.1 g | 5.4 g | 1.8 g |
| Moja Kravica sveže mleko Imlek | 55 | 3 g | 4.5 g | 2.8 g |
| Lait Drink de la Gruyère Migros | 55 | 3.2 g | 4.9 g | 2.5 g |
| Bio Drink, lait partiellement écrémé Coop naturaplan | 55 | 3.2 g | 4.9 g | 2.5 g |
| Semi skimmed milk Waitrose | 50 | 3.4 g | 5 g | 1.7 g |
| Semi-skimmed milk Yeo Valley | 50 | 3.6 g | 4.9 g | 1.8 g |
| Semi Skimmed 1.8% Fat Milk Sainsbury's | 50 | 3.6 g | 4.8 g | 1.8 g |
| English semi-skimmed milk Kingsmill | 50 | 3.6 g | 4.8 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Organic Light Milk?
100 g of Fresh Organic Light Milk has 53 kcal. Serving, 250 ml (250 g): about 131 kcal.
How much protein is in Fresh Organic Light Milk?
Fresh Organic Light Milk contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 9 g in serving, 250 ml (250 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).
How many carbs are in Fresh Organic Light Milk?
Fresh Organic Light Milk has 4.7 g of total carbohydrates per 100 g, including 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh Organic Light Milk?
Fresh Organic Light Milk contains 2 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Fresh Organic Light Milk?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 21, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415652000536. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.