Fresh Mozzarella
Packaged product Other Foods Belgioioso
Fresh Mozzarella contains 286 kcal per 100 g. A serving, 1 oz., 28 g (28 g) provides about 80 kcal.
Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 16.1 g | 81% |
| Trans fat L | 0 g | |
| Cholesterol L | 71.4 mg | 24% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21.4 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.4 gin the top quarter of other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat21.4 gin the top quarter of other foods (median 6.4 g)
- Saturated fat16.1 gin the top quarter of other foods (median 1.9 g)
- Sodium321 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 0 g | n/a |
| Fat | 21.4 g | 21.4 g |
| Fiber | n/a | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 321 mg | 321 mg |
Product details
- Brand
- Belgioioso
- Barcode
- 0031142100402
- Quantity
- 28 g
- Label serving
- 1 oz. (28 g)
- Category
- Other Foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Swiss Borden | 286 | 14.3 g | 9.5 g | 21.4 g |
| Lomo de cebo ibérico 50% raza ibérica Valturra | 286 | 38 g | 0.8 g | 14.5 g |
| Fagioli cannellini secchi Coal | 286 | 20 g | 34 g | 2.1 g |
| Gruyère Rebel Cheese | 286 | 3.6 g | 25 g | 21.4 g |
| Pain boulot Leclerc | 286 | 9.3 g | 58 g | 1.4 g |
| Black Ribbon Slices Cracker Barrel | 286 | 25 g | 3.6 g | 21.4 g |
| Liefde en passie meerzaden Albert heijn | 286 | 11 g | 45 g | 5.9 g |
| Original Jerky Rounds Maverik | 286 | 21.4 g | 21.4 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Mozzarella?
100 g of Fresh Mozzarella has 286 kcal. Serving, 1 oz., 28 g (28 g): about 80 kcal.
Is Fresh Mozzarella high in protein?
Fresh Mozzarella contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1 oz., 28 g (28 g). About 31% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Fresh Mozzarella?
Fresh Mozzarella has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Fresh Mozzarella?
Fresh Mozzarella contains 21.4 g of fat per 100 g, of which 16.1 g is saturated (81% of the Daily Value).
How much sodium is in Fresh Mozzarella?
100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 18, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2756069. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0031142100402. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.