Fresh Milk hi Lo
Packaged product Dairy and Eggs HI-LO
Fresh Milk hi Lo contains 113 kcal per 100 g. A serving, 1 serving, 250 ml (250 g) provides about 283 kcal.
Roughly 44% of its calories come from carbohydrates, with 30% from protein and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 2.3 g | 11% |
| Trans fat L | 0.4 g | |
| Sodium L | 43.2 mg | 2% |
| Total carbohydrates L | 12.3 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 12.3 g | |
| Protein L | 8.5 g | 17% |
| Calcium L | 122 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 44%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gabove the median for dairy and eggs (median 8 g)
- Sugars12.3 gin the top quarter of dairy and eggs (median 4 g)
- Fat3.3 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.3 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium43.2 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HI-LO
- Barcode
- 9300633963606
- Label serving
- 1 serving (250 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dairy free oui Yoplait | 113 | 0.71 g | 13.5 g | 5.7 g |
| Butterflied Chicken Waitoa | 113 | 17.4 g | 1.7 g | 4.1 g |
| Corn & Butter Bean Chowder Regular Soulara | 113 | 4.1 g | 12.4 g | 4.9 g |
| Probiotic oatmilk non-dairy yogurt passionfruit banana Nancy's | 113 | 3.3 g | 12.7 g | 5.3 g |
| Cauliflower Cheese Co Op | 113 | 4.5 g | 5.1 g | 8 g |
| Strawberry Dairy-free Fy Yogurt Fynd | 113 | 5.3 g | 11.3 g | 5.3 g |
| 4% Cottage Cheese with Blueberry Hood | 113 | 8.7 g | 12 g | 3.3 g |
| Pure whey protein berries and cream Bulk | 113 | 22 g | 3.3 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300633963606. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.