fresh milk
Packaged product Dairy and Eggs Clonbawn
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Fresh milk contains 4 kcal per 100 g. A serving, 250 ml (250 g) provides about 9 kcal.
Roughly 50% of its calories come from fat, with 29% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 64 kcal per 100 g across 1,375 products.
100 g provides 23% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 3.5 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 4.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
| Calcium L | 300 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 29%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the top quarter of dairy and eggs (median 3.3 g)
- Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars4.6 gin the lowest quarter of dairy and eggs (median 4.8 g)
- Fat3.5 gin the lowest quarter of dairy and eggs (median 3.6 g)
- Protein per 100 kcal97.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clonbawn
- Barcode
- 4088600086019
- Quantity
- 3 l
- Label serving
- 250 ml
- Category
- Whole milks
- Packaging
- Jug
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
100% irish milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic whole milk Whole Foods Market | 1 | 3.3 g | 4.8 g | 3.3 g |
| Whole Milk Organic Valley | 0 | 3.3 g | 5 g | 3.3 g |
| Full cream milk long life Crystal Valley | 0 | 3.6 g | 4 g | 3.1 g |
| Lait entier Envia | 22 | 1.1 g | 1.6 g | 1.2 g |
| Fresh milk Clonbawn | 26 | 1.4 g | 1.8 g | 1.4 g |
| Organic Whole British Milk Morrisons | 26 | 1.4 g | 1.9 g | 1.5 g |
| Leche light Esperanza Esperanza | 34 | 3.1 g | 4.8 g | 0.2 g |
| Leche Desnatada Uht Con Vitamina D Lauki | 34 | 3.1 g | 4.8 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fresh milk?
100 g of fresh milk has 4 kcal. Serving, 250 ml (250 g): about 9 kcal.
How much protein is in fresh milk?
Fresh milk contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 8.5 g in serving, 250 ml (250 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).
How many carbs are in fresh milk?
Fresh milk has 4.6 g of total carbohydrates per 100 g, including 0.5 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in fresh milk?
Fresh milk contains 3.5 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does fresh milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in fresh milk?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600086019. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.