Fresh medjool dates
Packaged product Fruits Natural delights
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Fresh medjool dates contains 322 kcal per 100 g.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (350 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 0.001 g | 0% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 73.9 g | 27% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 62 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.5 gbelow the median for fruits (median 3.3 g)
- Fiber8.1 gabove the median for fruits (median 7.1 g)
- Sugars62 gin the top quarter of fruits (median 44.5 g)
- Fat0.001 gin the lowest quarter of fruits (median 1.5 g)
- Saturated fat1 gabove the median for fruits (median 0.37 g)
- Sodium2 mgbelow the median for fruits (median 12 mg)
- Protein per 100 kcal0.78 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Natural delights
- Barcode
- 0097923550040
- Quantity
- 8 oz
- Category
- Dried fruits
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Medjool Dates (100%) MAY CONTAIN ALMOND, PECAN. WARNING: MAY CONTAIN AN OCCASIONAL PIT OR PIT FRAGMENT. BEST IF REFRIGERATED. Imported by: Fresh Direct, LTD 29 Clemow Drive Mt Wellington, Auckland New Zealand
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh medjool dates?
100 g of Fresh medjool dates has 322 kcal.
How much protein is in Fresh medjool dates?
Fresh medjool dates contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other fruits, that is below the median (median 3.3 g).
How many carbs are in Fresh medjool dates?
Fresh medjool dates has 73.9 g of total carbohydrates per 100 g, including 8.1 g of fiber and 62 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh medjool dates?
Fresh medjool dates contains 0.001 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Fresh medjool dates?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0097923550040. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.