Fresh Medjool Dates
Packaged product Beverages NATURAL DELIGHTS
Fresh Medjool Dates contains 304 kcal per 100 g. A serving, 2 dates, 40 g (40 g) provides about 122 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (284 kcal per 100 g).
100 g provides 13% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 71.7 g | 26% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 65.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 65 mg | 5% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 611 mg | 13% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gabove the median for beverages (median 2 g)
- Fiber8.7 gin the top quarter of beverages (median 7 g)
- Sugars65.2 gbelow the median for beverages (median 65.5 g)
- Fat0 gin the lowest quarter of beverages (median 0.2 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.075 g)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 304 kcal | 304 kcal |
| Protein | 2.5 g | 2.2 g |
| Carbohydrates | 75 g | 71.7 g |
| Fat | 0 g | 0 g |
| Fiber | 7.5 g | 8.7 g |
| Sugars | 67.5 g | 65.2 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- NATURAL DELIGHTS
- Barcode
- 0097923544018
- Quantity
- 907 g
- Label serving
- 2 dates (40 g)
- Category
- Medjool dates
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Medjool dates. CAUTION: CONTAINS PITS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Fresh Medjool Dates Bard Valley | 304 | 2.2 g | 71.7 g | 0 g |
| Whole Fresh Medjool Dates Natural Delights | 304 | 2.2 g | 78.3 g | 0 g |
| Organic Fresh Medjool Dates Natural Delights | 304 | 2.2 g | 71.7 g | 0 g |
| Medjool Dates NATURAL DELIGHTS | 304 | 2.2 g | 71.7 g | 0 g |
| Whole Fresh Medjool Dates Datepac Llc | 304 | 2.2 g | 71.7 g | 0 g |
| Fresh Medjool Dates Natural Delights | 304 | 2.2 g | 71.7 g | 0 g |
| Organic Medjool Dates FRESH ENERGY | 304 | 2.2 g | 78.3 g | 0 g |
| Medjool Dates Natural Delights | 304 | 2.2 g | 71.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Medjool Dates?
100 g of Fresh Medjool Dates has 304 kcal. Serving, 2 dates, 40 g (40 g): about 122 kcal.
How much protein is in Fresh Medjool Dates?
Fresh Medjool Dates contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.87 g in serving, 2 dates, 40 g (40 g). About 3% of its calories come from protein. Compared with other beverages, that is above the median (median 2 g).
How many carbs are in Fresh Medjool Dates?
Fresh Medjool Dates has 71.7 g of total carbohydrates per 100 g, including 8.7 g of fiber and 65.2 g of sugars.
How much fat is in Fresh Medjool Dates?
Fresh Medjool Dates contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fresh Medjool Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fresh Medjool Dates?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2677690. License: CC0 1.0 (U.S. public domain). Source record dated February 2, 2023. Imported November 6, 2026.
- Open Food Facts, record 0097923544018. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 6, 2026.
Last updated: . Source description: "FRESH MEDJOOL DATES". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.