How many calories are in Fresh Laban?

100 g of Fresh Laban has 40 kcal. Serving, 100.0 g (100 g): about 40 kcal.

How much protein is in Fresh Laban?

Fresh Laban contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 3.3 g in serving, 100.0 g (100 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 4.8 g).

How many carbs are in Fresh Laban?

Fresh Laban has 4.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fresh Laban?

Fresh Laban contains 1 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated July 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fresh Laban

Packaged product Dairy and Eggs Al Ain Farms

Fresh Laban contains 40 kcal per 100 g. A serving, 100.0 g (100 g) provides about 40 kcal.

Roughly 45% of its calories come from carbohydrates, with 33% from protein and 22% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 98 kcal per 100 g across 135 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

40kcal per 100 g

3.3 gprotein

4.5 gcarbohydrates

1 gfat

40kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	40 kcal
Total fat L	1 g	1%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	4.5 g	2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	3.3 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 45%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.3 gin the lowest quarter of dairy and eggs (median 4.8 g)
Fat1 gin the lowest quarter of dairy and eggs (median 3.3 g)
Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Al Ain Farms
Barcode: 6291056055654
Label serving: 100.0 g
Category: Fermented milk products

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6291056055654. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Source description: "Fresh Laban". Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.