Fresh Kielbasa
Packaged product Other Foods Kowalski
Fresh Kielbasa contains 232 kcal per 100 g. A serving, 1 serving, 56 g (56 g) provides about 130 kcal.
Roughly 74% of its calories come from fat, with 26% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21% |
| Sodium L | 946 mg | 41% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0.001 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat17.9 gabove the median for other foods (median 6.4 g)
- Saturated fat7.1 gin the top quarter of other foods (median 1.9 g)
- Sodium946 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 232 kcal | 232 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 17.9 g | 17.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 946 mg | 946 mg |
Product details
- Brand
- Kowalski
- Barcode
- 0026086260237
- Quantity
- 56 g
- Label serving
- 1 serving (56 g)
- Category
- Other Foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toast complet Migros Migros | 232 | 11 g | 34 g | 4 g |
| L'atelier poisson Findus | 232 | 13 g | 22 g | 10 g |
| Allumettes fumées à l'ancienne Thierry Schweitzer | 232 | 23.9 g | 0.2 g | 15.1 g |
| Pains aux 5 céréales Demeter | 232 | 6.4 g | 42 g | 3.1 g |
| Sourdough Loaf Tribeca Oven | 232 | 8.9 g | 48.2 g | 0 g |
| Filet de saumon Auchan | 232 | 21 g | 1 g | 16 g |
| Ribs Cooperl | 232 | 21.8 g | 1.7 g | 15.3 g |
| Tortilleria Milarcos | 232 | 3.6 g | 44.6 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Kielbasa?
100 g of Fresh Kielbasa has 232 kcal. Serving, 1 serving, 56 g (56 g): about 130 kcal.
Is Fresh Kielbasa high in protein?
Fresh Kielbasa contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in serving, 1 serving, 56 g (56 g). About 26% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Fresh Kielbasa?
Fresh Kielbasa has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Fresh Kielbasa?
Fresh Kielbasa contains 17.9 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
How much sodium is in Fresh Kielbasa?
100 g contains 946 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2019993. License: CC0 1.0 (U.S. public domain). Source record dated January 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0026086260237. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.