Fresh Guac
Packaged product Soups and Sauces Del Monte
Fresh Guac contains 140 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 80 kcal.
Roughly 72% of its calories come from fat, with 23% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (145 kcal per 100 g).
100 g provides 35% of the Daily Value for Vitamin C and 18% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 1.8 g | |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 158 µg | 18% |
| Vitamin C L | 31.6 mg | 35% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.63 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 23%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gabove the median for soups and sauces (median 1.3 g)
- Fiber5.3 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars1.8 gbelow the median for soups and sauces (median 4 g)
- Fat12.3 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat1.8 gabove the median for soups and sauces (median 0.5 g)
- Sodium316 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 526 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 140 kcal | 140 kcal |
| Protein | 1.8 g | 1.8 g |
| Carbohydrates | 8.8 g | 8.8 g |
| Fat | 12.3 g | 12.3 g |
| Fiber | 5.3 g | 5.3 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 316 mg | 316 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce soja épaisse aux champignons COQ | 140 | 5 g | 29 g | 0 g |
| Coulis de Cassis U | 140 | 0.9 g | 33 g | 0 g |
| Harissa Cab. 60da | 140 | 3.2 g | 28 g | 1 g |
| Guacamole Calavo | 140 | 1.8 g | 8.8 g | 12.3 g |
| Pomodore Mascarpone Pastasauce Delhaize | 140 | 1.5 g | 5.1 g | 12.5 g |
| Shallot Red Wine Sauce Christian Potier Sa | 140 | 0.8 g | 6 g | 12 g |
| Organic Hoisin Sauce Wan Ja Shan | 140 | 6.7 g | 33.3 g | 0 g |
| Hot Chili BBQ Sauce Heinz | 140 | 1.5 g | 31 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Guac?
100 g of Fresh Guac has 140 kcal. Serving, 2 onz, 57 g (57 g): about 80 kcal.
How much protein is in Fresh Guac?
Fresh Guac contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 2 onz, 57 g (57 g). About 5% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Fresh Guac?
Fresh Guac has 8.8 g of total carbohydrates per 100 g, including 5.3 g of fiber and 1.8 g of sugars.
How much fat is in Fresh Guac?
Fresh Guac contains 12.3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Fresh Guac contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (35% DV) and Vitamin A (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fresh Guac?
100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1886176. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0717524890139. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.