Fresh Full Fat Youghurt

Packaged product Dairy and Eggs Hayatna

Fresh Full Fat Youghurt contains 67 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 67 kcal.

Roughly 42% of its calories come from fat, with 36% from carbohydrates and 23% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (63 kcal per 100 g).

100 g provides 13% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Fresh Full Fat Youghurt by Hayatna, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
67kcal per 100 g
3.8 gprotein
6 gcarbohydrates
3.1 gfat
67kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 67 kcal
Total fat L 3.1 g 4%
Saturated fat L 2 g 10%
Cholesterol L 10 mg 3%
Sodium L 54 mg 2%
Total carbohydrates L 6 g 2%
Dietary fiber L 0 g 0%
Total sugars L 5.4 g
Added sugars L 0 g 0%
Protein L 3.8 g 8%
Calcium L 175 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 36%Fat: 42%67kcal / 100 g
  • Protein 23%
  • Carbohydrates 36%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium13%

Nutritional insights

  • Protein3.8 gbelow the median for dairy and eggs (median 4 g)
  • Sugars5.4 gin the top quarter of dairy and eggs (median 4.5 g)
  • Fat3.1 gabove the median for dairy and eggs (median 3 g)
  • Saturated fat2 gabove the median for dairy and eggs (median 1.8 g)
  • Sodium54 mgabove the median for dairy and eggs (median 48 mg)
  • Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Hayatna
Barcode
6297001135372
Label serving
1 portion (100 g)
Category
Plain yogurts
Nutri-Score
B as computed by Open Food Facts

Ingredients

Ingredients not reported.

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jogurt Naturalny kremowy 3% Pilos 67 4.4 g 5.5 g 3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6297001135372. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fresh Full Fat Youghurt?

100 g of Fresh Full Fat Youghurt has 67 kcal. Serving, 1 portion, 100 g (100 g): about 67 kcal.

How much protein is in Fresh Full Fat Youghurt?

Fresh Full Fat Youghurt contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 3.8 g in serving, 1 portion, 100 g (100 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 4 g).

How many carbs are in Fresh Full Fat Youghurt?

Fresh Full Fat Youghurt has 6 g of total carbohydrates per 100 g, including 0 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fresh Full Fat Youghurt?

Fresh Full Fat Youghurt contains 3.1 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Fresh Full Fat Youghurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fresh Full Fat Youghurt?

100 g contains 54 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.