Fresh Frozen Avocado Pieces
Packaged product Sweets and Desserts Marks & Spencers
Fresh Frozen Avocado Pieces contains 138 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 138 kcal.
Roughly 85% of its calories come from fat, with 9% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 4.8 g | 24% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 0.5 g | |
| Protein L | 1.8 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 9%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.8 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber2.8 gabove the median for sweets and desserts (median 2 g)
- Sugars0.5 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat12.7 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat4.8 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium5 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 9311008430906
- Label serving
- 1 serving (100 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Glazed Gammon Joint Asda | 138 | 26 g | 3.4 g | 2 g |
| Chocolate balls Asda | 138 | 3.7 g | 18 g | 5.4 g |
| fruitae pineapple 🍍 flavour sorbet Fruitae | 138 | 0 g | 29.6 g | 2 g |
| Ice creams, vanilla, fat free | 138 | 4.5 g | 30.1 g | 0 g |
| Instant Chicken Breast (Honey Yuzu) Circle K | 138 | 26.7 g | 3.6 g | 1.6 g |
| Dark Mocca Chocolate Panny | 138 | 1.3 g | 11.5 g | 8.8 g |
| Allumettes de jambon Saint alby | 138 | 19 g | 2 g | 6 g |
| Sorbet citron Eismann | 138 | 0.1 g | 33.9 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9311008430906. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.