How many calories are in Fresh express, 5-lettuce mix salad?

100 g of Fresh express, 5-lettuce mix salad has 18 kcal. Serving, 2.5 cup, 85 g (85 g): about 15 kcal.

How much protein is in Fresh express, 5-lettuce mix salad?

Fresh express, 5-lettuce mix salad contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 2.5 cup, 85 g (85 g). About 33% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 1.8 g).

How many carbs are in Fresh express, 5-lettuce mix salad?

Fresh express, 5-lettuce mix salad has 2.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars.

How much fat is in Fresh express, 5-lettuce mix salad?

Fresh express, 5-lettuce mix salad contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Fresh express, 5-lettuce mix salad contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (113% DV), Vitamin A (34% DV) and Folate (B9) (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fresh express, 5-lettuce mix salad?

100 g contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fresh express, 5-lettuce mix salad

Packaged product Fruits Fresh Express

Fresh express, 5-lettuce mix salad contains 18 kcal per 100 g. A serving, 2.5 cup, 85 g (85 g) provides about 15 kcal.

Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,680 products.

100 g provides 113% of the Daily Value for Vitamin K, 34% of the Daily Value for Vitamin A and 21% of the Daily Value for Folate (B9).

The values are label data submitted by the manufacturer to USDA FoodData Central.

18kcal per 100 g

1.2 gprotein

2.4 gcarbohydrates

0 gfat

15kcal in serving, 2.5 cup, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	18 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	18 mg	0.8%
Total carbohydrates L	2.4 g	0.9%
Dietary fiber L	1.2 g	4%
Total sugars L	1.2 g
Added sugars L	0 g	0%
Protein L	1.2 g	2%
Vitamin A L	306 µg	34%
Vitamin C L	5.6 mg	6%
Vitamin D L	0 µg	0%
Vitamin K L	136 µg	113%
Folate (B9) L	85 µg	21%
Calcium L	35 mg	3%
Iron L	1.1 mg	6%
Potassium L	212 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.2 gin the lowest quarter of fruits (median 1.8 g)
Fiber1.2 gin the lowest quarter of fruits (median 2.1 g)
Sugars1.2 gin the lowest quarter of fruits (median 2.4 g)
Sodium18 mgbelow the median for fruits (median 29 mg)
Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	18 kcal	18 kcal
Protein	1.2 g	1.2 g
Carbohydrates	2.4 g	2.4 g
Fat	0 g	0 g
Fiber	1.2 g	1.2 g
Sugars	1.2 g	1.2 g
Sodium	18 mg	18 mg

Product details

Brand: Fresh Express
Barcode: 0071279251011
Label serving: 2.5 cup (85 g)
Category: Fruits and vegetables based foods
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Green leaf lettuce, red leaf lettuce, butter lettuce, romaine lettuce, radicchio.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2616341. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0071279251011. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.