Fresh Collard Greens
Packaged product Vegetables USDA
Fresh Collard Greens contains 30 kcal per 100 g. A serving, 1 cup, 36g (36 g) provides about 11 kcal.
Roughly 60% of its calories come from carbohydrates, with 27% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0.56 g | 0.7% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0.56 g | |
| Protein L | 2.5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 60%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber3.6 gin the top quarter of vegetables (median 2 g)
- Sugars0.56 gin the lowest quarter of vegetables (median 2.1 g)
- Fat0.56 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium20 mgin the lowest quarter of vegetables (median 338 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- USDA
- Barcode
- 2000000125310
- Quantity
- Varies
- Label serving
- 1 Cup (36g)
- Category
- greens
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Collard Greens
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Red Arugula Earthbound Farm | 32 | 2.8 g | 3.5 g | 0.7 g |
| Superfoods + Greens Believe Supplements | 380 | 10 g | 50 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Collard Greens?
100 g of Fresh Collard Greens has 30 kcal. Serving, 1 cup, 36g (36 g): about 11 kcal.
How much protein is in Fresh Collard Greens?
Fresh Collard Greens contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 0.9 g in serving, 1 cup, 36g (36 g). About 27% of its calories come from protein.
How many carbs are in Fresh Collard Greens?
Fresh Collard Greens has 5.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0.56 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh Collard Greens?
Fresh Collard Greens contains 0.56 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Fresh Collard Greens?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 16, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000125310. License: ODbL 1.0 (Open Food Facts). Source record dated January 16, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.