Fresh Cauliflower
Packaged product Beverages USDA
Fresh Cauliflower contains 25 kcal per 100 g. A serving, 1 cup, 100g (100 g) provides about 25 kcal.
Roughly 70% of its calories come from carbohydrates, with 27% from protein and 3% from fat (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 2.4 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 70%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- USDA
- Barcode
- 2000000125293
- Quantity
- Varies
- Label serving
- 1 cup (100g)
- Category
- Fresh cauliflowers
- Packaging
- en:carboard-box
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cauliflower
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blumenkohl REWE Bio | 25 | 1.9 g | 2.3 g | 0.3 g |
| Choux Fleur Florette | 25 | 2 g | 2.8 g | 0.1 g |
| Florette - Chou-fleur 180g Florette | 26 | 1.9 g | 3 g | 0.3 g |
| Coliflor Cricket | 26 | 1.8 g | 2.1 g | 0.7 g |
| Mes légumes Vapeur Choux Fleurs Florette | 26 | 1.9 g | 3 g | 0.3 g |
| Chou-fleur à croquer La ferme à Jules | 29 | 2.6 g | 2.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Cauliflower?
100 g of Fresh Cauliflower has 25 kcal. Serving, 1 cup, 100g (100 g): about 25 kcal.
How much protein is in Fresh Cauliflower?
Fresh Cauliflower contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1 cup, 100g (100 g). About 27% of its calories come from protein.
How many carbs are in Fresh Cauliflower?
Fresh Cauliflower has 5.3 g of total carbohydrates per 100 g, including 2.5 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh Cauliflower?
Fresh Cauliflower contains 0.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Fresh Cauliflower?
100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 10, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000125293. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.