Fresh Carrots
Packaged product Vegetables BC Fresh
Fresh Carrots contains 42 kcal per 100 g. A serving, 1 carrot, 72 g (72 g) provides about 30 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41.7 kcal | |
| Total fat L | 0.28 g | 0.4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 69.4 mg | 3% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 4.2 g | |
| Protein L | 1.4 g | 3% |
| Calcium L | 27.8 mg | 2% |
| Iron L | 0.28 mg | 2% |
| Potassium L | 313 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gbelow the median for vegetables (median 2.5 g)
- Fiber2.8 gabove the median for vegetables (median 2 g)
- Sugars4.2 gabove the median for vegetables (median 2.1 g)
- Fat0.28 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium69.4 mgin the lowest quarter of vegetables (median 338 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BC Fresh
- Barcode
- 0775058401054
- Label serving
- 1 carrot (72 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Liquid Salad Liquid+ | 42 | 0 g | 13.3 g | 0 g |
| Fire Roasted Serrano Pepper Fillo’s | 42 | 0 g | 8.3 g | 0 g |
| Crushed Tomatoes Mr. Goudas | 42 | 1.7 g | 10 g | 0.33 g |
| Fire Roasted Tomato Habanero Salsa Compliments | 42 | 1.7 g | 8.3 g | 0 g |
| Passata Strained Tomato De Cecco | 42 | 1.7 g | 6.7 g | 0.83 g |
| Big Jim Pure Green (medium) Hatch 575 Chile | 42 | 1.7 g | 10 g | 0 g |
| Tomato Puree Mutti | 42 | 1.7 g | 8.3 g | 0 g |
| Hatch Green Chile Zia Hatch Chile Company | 42 | 1.7 g | 8.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Carrots?
100 g of Fresh Carrots has 42 kcal. Serving, 1 carrot, 72 g (72 g): about 30 kcal.
How much protein is in Fresh Carrots?
Fresh Carrots contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 1 carrot, 72 g (72 g). About 12% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Fresh Carrots?
Fresh Carrots has 9.7 g of total carbohydrates per 100 g, including 2.8 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh Carrots?
Fresh Carrots contains 0.28 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Fresh Carrots?
100 g contains 69.4 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0775058401054. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.