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Fresh Atlantic Salmon

Packaged product Fish and Seafood Trader Joes

Fresh Atlantic Salmon contains 70 kcal per 100 g. A serving, 1 portion, 314 g (314 g) provides about 220 kcal.

Roughly 58% of its calories come from fat, with 42% from protein and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

70kcal per 100 g
7.3 gprotein
0 gcarbohydrates
4.5 gfat
220kcal in serving, 1 portion, 314 g (314 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 70.1 kcal
Total fat L 4.5 g 6%
Saturated fat L 0.96 g 5%
Trans fat L 0 g
Sodium not reported
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars L 0 g
Protein L 7.3 g 15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 42%Fat: 58%70kcal / 100 g
  • Protein 42%
  • Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7.3 gin the lowest quarter of fish and seafood (median 17 g)
  • Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
  • Fat4.5 gbelow the median for fish and seafood (median 7.4 g)
  • Saturated fat0.96 gbelow the median for fish and seafood (median 1.5 g)
  • Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Trader Joes
Barcode
0221717507914
Label serving
1 portion (314 g)
Category
Fish and Seafood

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0221717507914. License: ODbL 1.0 (Open Food Facts). Source record dated January 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fresh Atlantic Salmon?

100 g of Fresh Atlantic Salmon has 70 kcal. Serving, 1 portion, 314 g (314 g): about 220 kcal.

How much protein is in Fresh Atlantic Salmon?

Fresh Atlantic Salmon contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 23 g in serving, 1 portion, 314 g (314 g). About 42% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17 g).

How many carbs are in Fresh Atlantic Salmon?

Fresh Atlantic Salmon has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fresh Atlantic Salmon?

Fresh Atlantic Salmon contains 4.5 g of fat per 100 g, of which 0.96 g is saturated (5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated January 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.