Fresco Roll
Packaged product Bread and Baked Goods Sushiya By HEB
Fresco Roll contains 167 kcal per 100 g. A serving, 10 pieces, 258 g (258 g) provides about 431 kcal.
Roughly 44% of its calories come from carbohydrates, with 42% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 40.7 mg | 14% |
| Sodium L | 647 mg | 28% |
| Total carbohydrates L | 18.2 g | 7% |
| Dietary fiber L | 0.39 g | 1% |
| Total sugars L | 4.7 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 5.8 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 23.3 mg | 2% |
| Iron L | 1.2 mg | 6% |
| Potassium L | 116 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 44%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gbelow the median for bread and baked goods (median 8 g)
- Fiber0.39 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars4.7 gabove the median for bread and baked goods (median 3.9 g)
- Fat7.8 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.2 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium647 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sushiya By HEB
- Barcode
- 0197870171470
- Label serving
- 10 pieces (258 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lightly Breaded Chicken Breast Chunks Kirkland | 167 | 19 g | 10.7 g | 6 g |
| Vegetable Spring Rolls Good & Gather | 167 | 4.9 g | 25.5 g | 4.9 g |
| Dragon Roll, imitation crab, 10pc Zenshi | 167 | 3.3 g | 22.7 g | 8 g |
| Breaded Chicken Paties Alsafa | 167 | 13.3 g | 16 g | 5.3 g |
| Konscious Plant Based California Roll Konscious | 167 | 2 g | 25 g | 6.4 g |
| Classic Spicy California Roll Fujisan | 167 | 3.3 g | 27.8 g | 5 g |
| Tortillas Tortillas México | 167 | 3.7 g | 35.2 g | 1.9 g |
| Cinnamon Roll Oat Creamer Califia Farms | 167 | 0 g | 26.7 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresco Roll?
100 g of Fresco Roll has 167 kcal. Serving, 10 pieces, 258 g (258 g): about 431 kcal.
How much protein is in Fresco Roll?
Fresco Roll contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 15 g in serving, 10 pieces, 258 g (258 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Fresco Roll?
Fresco Roll has 18.2 g of total carbohydrates per 100 g, including 0.39 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresco Roll?
Fresco Roll contains 7.8 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Fresco Roll?
100 g contains 647 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 14, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197870171470. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.