Frescavena Canela/Cinnamon
Packaged product Other Foods Quaker
Frescavena Canela/Cinnamon contains 367 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 110 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 170% of the Daily Value for Vitamin A, 104% of the Daily Value for Niacin (B3) and 102% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 23.3 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 1,530 µg | 170% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.3 mg | 102% |
| Niacin (B3) L | 16.7 mg | 104% |
| Calcium L | 580 mg | 45% |
| Iron L | 16.7 mg | 93% |
| Potassium L | 197 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 79%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for other foods (median 7 g)
- Fiber3.3 gabove the median for other foods (median 1.9 g)
- Sugars23.3 gin the top quarter of other foods (median 3.4 g)
- Fat6.7 gabove the median for other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium67 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.3 g |
|---|---|
| Polyunsaturated fat L | 3.3 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 3.3 g | 6.7 g |
| Fiber | 6.7 g | 3.3 g |
| Sugars | 20 g | 23.3 g |
| Sodium | 50 mg | 67 mg |
Product details
- Brand
- Quaker
- Barcode
- 0038527109104
- Label serving
- 1 portion (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Jalapeño Ranch Meal Simple by HEB | 367 | 3.3 g | 6.7 g | 36.7 g |
| Critical whey Applied Nutrition | 367 | 70 g | 6.6 g | 4.9 g |
| Battle Bars Battle Bar | 367 | 26.7 g | 51.7 g | 10 g |
| Great Lakes Great Lakes Cheese | 367 | 23.3 g | 3.3 g | 30 g |
| Saucisses fumées supérieures Au Fumé Vosgien | 367 | 14.1 g | 0.1 g | 34.5 g |
| Bevita Belvita | 367 | 4.9 g | 63 g | 10 g |
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| Porridge 360 The protein works | 367 | 27 g | 54 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frescavena Canela/Cinnamon?
100 g of Frescavena Canela/Cinnamon has 367 kcal. Serving, 1 portion, 30 g (30 g): about 110 kcal.
How much protein is in Frescavena Canela/Cinnamon?
Frescavena Canela/Cinnamon contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 portion, 30 g (30 g). About 7% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Frescavena Canela/Cinnamon?
Frescavena Canela/Cinnamon has 80 g of total carbohydrates per 100 g, including 3.3 g of fiber and 23.3 g of sugars.
How much fat is in Frescavena Canela/Cinnamon?
Frescavena Canela/Cinnamon contains 6.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Frescavena Canela/Cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (170% DV), Niacin (B3) (104% DV), Riboflavin (B2) (102% DV), iron (93% DV) and Thiamin (B1) (83% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frescavena Canela/Cinnamon?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2641473. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0038527109104. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.