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French Vanilla Granola Crisp

Packaged product Breakfast Cereals Adam’s

French Vanilla Granola Crisp contains 433 kcal per 100 g. A serving, 0.333 cup, 60 g (60 g) provides about 260 kcal.

Roughly 67% of its calories come from carbohydrates, with 24% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

433kcal per 100 g
10 gprotein
73.3 gcarbohydrates
11.7 gfat
260kcal in serving, 0.333 cup, 60 g (60 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 433 kcal
Total fat L 11.7 g 15%
Saturated fat L 1.7 g 8%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 250 mg 11%
Total carbohydrates L 73.3 g 27%
Dietary fiber L 8.3 g 30%
Total sugars L 21.7 g
Protein L 10 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 67%Fat: 24%433kcal / 100 g
  • Protein 9%
  • Carbohydrates 67%
  • Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10 gabove the median for breakfast cereals (median 9.4 g)
  • Fiber8.3 gabove the median for breakfast cereals (median 7.1 g)
  • Sugars21.7 gabove the median for breakfast cereals (median 17.8 g)
  • Fat11.7 gbelow the median for breakfast cereals (median 11.8 g)
  • Saturated fat1.7 gbelow the median for breakfast cereals (median 2.1 g)
  • Sodium250 mgabove the median for breakfast cereals (median 136 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Adam’s
Barcode
0648570042145
Label serving
0.333 cup (60 g)
Category
Breakfast Cereals

Ingredients

Ingredients not reported.

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Vanilla Almond Quinoa Granola Erin Baker's® Wholesome Baked Goods 433 10 g 66.7 g 16.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0648570042145. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in French Vanilla Granola Crisp?

100 g of French Vanilla Granola Crisp has 433 kcal. Serving, 0.333 cup, 60 g (60 g): about 260 kcal.

Is French Vanilla Granola Crisp high in protein?

French Vanilla Granola Crisp contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 6 g in serving, 0.333 cup, 60 g (60 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in French Vanilla Granola Crisp?

French Vanilla Granola Crisp has 73.3 g of total carbohydrates per 100 g, including 8.3 g of fiber and 21.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in French Vanilla Granola Crisp?

French Vanilla Granola Crisp contains 11.7 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

How much sodium is in French Vanilla Granola Crisp?

100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.