French torchon ham
Packaged product Meat unearthed
French torchon ham contains 114 kcal per 100 g.
Roughly 74% of its calories come from protein, with 24% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 179 kcal per 100 g across 753 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.7 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 3%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gabove the median for meat (median 18.7 g)
- Sugars0.7 gabove the median for meat (median 0.5 g)
- Fat3 gin the lowest quarter of meat (median 9 g)
- Saturated fat1.1 gin the lowest quarter of meat (median 3.3 g)
- Sodium760 mgabove the median for meat (median 661 mg)
- Protein per 100 kcal18.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pork (98%), Glucose Syrup, Salt, Lactose (Milk), Natural Flavourings, Sugar, Yeast Extract, Antioxidants: Ascorbic Acid, Sodium Ascorbate, Spices Extract, Guérande Salt, Dextrose, Natural Pork Bouillon, Preservative: Sodium Nitrite, Antioxidant: Sodium Erythorbate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupSaltSugarYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kokt skinke REMA 1000 | 114 | 20.8 g | 0 g | 3.4 g |
| Escalopin de lomo marinado elpozo | 114 | 19 g | 0.5 g | 4 g |
| X-tra Kokt Skinke 250g FATLAND SALG AS | 114 | 16 g | 1.5 g | 4.9 g |
| Lomo à la provençale x 6 Marque Repère | 114 | 21 g | 1.1 g | 2.8 g |
| Шунка от свинско месо Pikok | 115 | 20 g | 2 g | 3 g |
| Lomo de cerdo cocido y ahumado al estilo sajonia Gutbio | 115 | 21 g | 1 g | 3 g |
| Sauté de porc L'Étal du Boucher | 115 | 22 g | 0 g | 3 g |
| Lomo de cerdo con samfaina y patatas La Sirena | 115 | 11 g | 5.8 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French torchon ham?
100 g of French torchon ham has 114 kcal.
Is French torchon ham high in protein?
French torchon ham contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 74% of its calories come from protein. Compared with other meat, that is above the median (median 18.7 g).
How many carbs are in French torchon ham?
French torchon ham has 0.8 g of total carbohydrates per 100 g, including 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in French torchon ham?
French torchon ham contains 3 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in French torchon ham?
100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010292936807. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.