French Toast Protein 4 Oats
Packaged product Bread and Baked Goods PEScience
French Toast Protein 4 Oats contains 365 kcal per 100 g. A serving, 1 packet, 26 g (26 g) provides about 95 kcal.
Roughly 64% of its calories come from protein, with 26% from carbohydrates and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 51% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 76.9 mg | 26% |
| Sodium L | 692 mg | 30% |
| Total carbohydrates L | 23.1 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 19.2 g | |
| Added sugars L | 15.4 g | 31% |
| Protein L | 57.7 g | 115% |
| Calcium L | 658 mg | 51% |
| Potassium L | 23.1 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 26%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein57.7 gin the top quarter of bread and baked goods (median 8 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars19.2 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat3.9 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium692 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal15.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PEScience
- Barcode
- 0810011190719
- Label serving
- 1 packet (26 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Toast Protein 4 Oats?
100 g of French Toast Protein 4 Oats has 365 kcal. Serving, 1 packet, 26 g (26 g): about 95 kcal.
Is French Toast Protein 4 Oats high in protein?
French Toast Protein 4 Oats contains 57.7 g of protein per 100 g (115% of the 50 g Daily Value), or 15 g in serving, 1 packet, 26 g (26 g). About 64% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in French Toast Protein 4 Oats?
French Toast Protein 4 Oats has 23.1 g of total carbohydrates per 100 g, including 0 g of fiber and 19.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in French Toast Protein 4 Oats?
French Toast Protein 4 Oats contains 3.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does French Toast Protein 4 Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in French Toast Protein 4 Oats?
100 g contains 692 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 12, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810011190719. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.