French Toast High-Protein Cereal
Packaged product Bread and Baked Goods Magic Spoon
French Toast High-Protein Cereal contains 405 kcal per 100 g. A serving, 1 cup, 37 g (37 g) provides about 150 kcal.
Roughly 45% of its calories come from fat, with 29% from carbohydrates and 27% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 24.3 g | 31% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9% |
| Sodium L | 432 mg | 19% |
| Total carbohydrates L | 35.1 g | 13% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 32.4 g | 65% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 54.1 mg | 4% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 54.1 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 29%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32.4 gin the top quarter of bread and baked goods (median 8 g)
- Fiber2.7 gabove the median for bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat24.3 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat5.4 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium432 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Magic Spoon
- Barcode
- 0810104461177
- Label serving
- 1 cup (37 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Don Pedro’s Flour Tortillas Don pedro's | 405 | 8.1 g | 64.9 g | 13.5 g |
| Campfire S'mores Soft Baked Bar Zee Zees | 405 | 5.4 g | 64.9 g | 13.5 g |
| Morning Bun Costco | 405 | 6.6 g | 59.2 g | 17.5 g |
| Crackers alle verdure Hipp | 405 | 7.8 g | 73.7 g | 7.8 g |
| Swiss Roll Dark Fantasy | 405 | 4.9 g | 62.3 g | 16.6 g |
| Crackers Haribo | 405 | 1 g | 88 g | 5.5 g |
| Blueberry Muffin Mix lehi mills | 405 | 4.8 g | 78.6 g | 8.3 g |
| Brown Rice Crackers - Salt & Vinegar Honest To Goodness | 405 | 8 g | 74 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Toast High-Protein Cereal?
100 g of French Toast High-Protein Cereal has 405 kcal. Serving, 1 cup, 37 g (37 g): about 150 kcal.
Is French Toast High-Protein Cereal high in protein?
French Toast High-Protein Cereal contains 32.4 g of protein per 100 g (65% of the 50 g Daily Value), or 12 g in serving, 1 cup, 37 g (37 g). About 27% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in French Toast High-Protein Cereal?
French Toast High-Protein Cereal has 35.1 g of total carbohydrates per 100 g, including 2.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in French Toast High-Protein Cereal?
French Toast High-Protein Cereal contains 24.3 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does French Toast High-Protein Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in French Toast High-Protein Cereal?
100 g contains 432 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 3, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810104461177. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.