French Toast Bread
Packaged product Bread and Baked Goods Bakery
French Toast Bread contains 190 kcal per 100 g. A serving, 56.7 g (56.7 g) provides about 108 kcal.
Roughly 73% of its calories come from carbohydrates, with 17% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 3 g | 11% |
| Total sugars | not reported | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 73%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber3 gabove the median for bread and baked goods (median 2.3 g)
- Fat3.5 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat1 gbelow the median for bread and baked goods (median 1.6 g)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bakery
- Barcode
- 0257235903853
- Label serving
- 56.7 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Squid rings, breaded OceanPrime | 190 | 18 g | 19 g | 9 g |
| Breaded chicken mini breast fillets Marks & Spencer | 190 | 17.4 g | 11.7 g | 7.9 g |
| Golden Waffle Fries Brookshire's | 190 | 2.4 g | 26.2 g | 8.3 g |
| Bageladies, bake'mmm yummy bagels, cinnamon raisin Bageladies | 190 | 7 g | 40 g | 0.5 g |
| Soft White Lunch Rolls Bakers Oven | 190 | 6.1 g | 33.9 g | 2.9 g |
| Breaded Squid Rings Premier Marine Canada | 190 | 8 g | 17 g | 11 g |
| Breaded Seasoned Pollock Fillets High Liner | 190 | 8 g | 18 g | 9 g |
| Shrimp Spring Roll Market Basket | 190 | 4.3 g | 38 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Toast Bread?
100 g of French Toast Bread has 190 kcal. Serving, 56.7 g (56.7 g): about 108 kcal.
How much protein is in French Toast Bread?
French Toast Bread contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2.8 g in serving, 56.7 g (56.7 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in French Toast Bread?
French Toast Bread has 34 g of total carbohydrates per 100 g, including 3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in French Toast Bread?
French Toast Bread contains 3.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0257235903853. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.