French toast Bites
Packaged product Bread and Baked Goods Kroger
French toast Bites contains 318 kcal per 100 g. A serving, 9 pieces, 110 g (110 g) provides about 350 kcal.
Roughly 55% of its calories come from carbohydrates, with 38% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 13.6 g | 17% |
| Saturated fat L | 2.3 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 291 mg | 13% |
| Total carbohydrates L | 43.6 g | 16% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 14.5 g | |
| Added sugars L | 13.6 g | 27% |
| Protein L | 5.5 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 45.5 mg | 3% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 90.9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 55%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars14.5 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat13.6 gabove the median for bread and baked goods (median 7 g)
- Saturated fat2.3 gabove the median for bread and baked goods (median 1.6 g)
- Sodium291 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 0011110149862
- Label serving
- 9 pieces (110 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar Cheese Bread Metro | 318 | 15.2 g | 36.4 g | 13.6 g |
| Cinnamon Rolls With Cream Cheese Icing Harris Teeter | 318 | 4.5 g | 52.3 g | 10.2 g |
| Cornbread Mix Cibolo Junction Food & Spice Co. | 318 | 9.1 g | 72.7 g | 0 g |
| Cinnamon Rolls with Cream Cheese Icing Great Value | 318 | 4.5 g | 52.3 g | 10.2 g |
| Thick & Fluffy French Toast Bites Signature Select | 318 | 5.5 g | 43.6 g | 13.6 g |
| Ciabatta Rolls Artisan Bread Natures Promise | 318 | 10.2 g | 58 g | 4.5 g |
| Flax 4 Life carrot raisin mini muffin Flax 4 life | 318 | 6.1 g | 42.4 g | 13.6 g |
| Cinnamon Rolls Amazon Grocery | 318 | 4.5 g | 54.5 g | 10.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French toast Bites?
100 g of French toast Bites has 318 kcal. Serving, 9 pieces, 110 g (110 g): about 350 kcal.
How much protein is in French toast Bites?
French toast Bites contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 6 g in serving, 9 pieces, 110 g (110 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in French toast Bites?
French toast Bites has 43.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 14.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in French toast Bites?
French toast Bites contains 13.6 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does French toast Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in French toast Bites?
100 g contains 291 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110149862. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.