French Peasant
Packaged product Beans and Legumes HEIDELBERG
French Peasant contains 228 kcal per 100 g. A serving, 1 slice, 52 g (52 g) provides about 119 kcal.
Roughly 84% of its calories come from carbohydrates, with 16% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 456 mg | 20% |
| Total carbohydrates L | 45.6 g | 17% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 17.3 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for beans and legumes (median 6.5 g)
- Fiber1.8 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium456 mgin the top quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 225 kcal | 228 kcal |
| Protein | 7.7 g | 8.8 g |
| Carbohydrates | 50 g | 45.6 g |
| Fat | 0 g | 0 g |
| Fiber | 1.9 g | 1.8 g |
| Sugars | 0 g | 0 g |
| Sodium | 365 mg | 456 mg |
Product details
- Brand
- HEIDELBERG
- Barcode
- 0031711000263
- Quantity
- 57 g
- Label serving
- 1 slice (52 g)
- Category
- Beans and Legumes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT FLOUR, MALTED BARLEY FLOUR, WATER, CRACKED WHEAT, SALT, YEAST.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de poisson au saumon et legumes Rolmer | 228 | 14 g | 4.5 g | 17 g |
| Roasted Red Pepper Hummus Steve's Mediterranean | 228 | 7 g | 19.3 g | 14 g |
| Quinoa Tofu Balls Coop | 228 | 9 g | 12 g | 14 g |
| Tempehpois chiches lentilles et graines fermentees Soy | 228 | 12 g | 26 g | 7.2 g |
| Saumon à l'aneth duo de lentilles & vinaigre de framboise ATELIER BLINI L'Atelier blini | 228 | 5.2 g | 21.2 g | 7.8 g |
| Roasted Garlic Hummus (correct) Wegmans | 228 | 8.8 g | 19.3 g | 14 g |
| Roasted Garlic Hummus Wegmans | 228 | 8.8 g | 19.3 g | 14 g |
| Hummus Wegmans | 228 | 8.8 g | 19.3 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Peasant?
100 g of French Peasant has 228 kcal. Serving, 1 slice, 52 g (52 g): about 119 kcal.
How much protein is in French Peasant?
French Peasant contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 4.6 g in serving, 1 slice, 52 g (52 g). About 16% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in French Peasant?
French Peasant has 45.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0 g of sugars.
How much fat is in French Peasant?
French Peasant contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does French Peasant contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in French Peasant?
100 g contains 456 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2615067. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0031711000263. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
Last updated: . Source description: "FRENCH PEASANT". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.