French onion soup
Packaged product Soups and Sauces Waitrose
French onion soup contains 35 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 26% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 3.2 g | |
| Protein L | 2.2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 57%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.2 gabove the median for soups and sauces (median 2.1 g)
- Fiber0.6 gbelow the median for soups and sauces (median 1 g)
- Sugars3.2 gbelow the median for soups and sauces (median 3.6 g)
- Fat0.6 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat0.4 gbelow the median for soups and sauces (median 0.8 g)
- Sodium160 mgin the lowest quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169561553
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dip Chip Carrots publix | 35 | 1.2 g | 8.2 g | 0 g |
| Sauce Tomate Marco Ardiri | 35 | 1.3 g | 6 g | 0.6 g |
| Super carrot & red pepper soup Marks & Spencer | 35 | 0.7 g | 4.8 g | 1.3 g |
| Sauce soja claire MARQUE COQ, bouteille en verre de Cock brand | 35 | 4.4 g | 4.1 g | 0 g |
| Veg soup Podravka | 35 | 0.9 g | 4.2 g | 1.3 g |
| Sauce 5 poivres Canton | 35 | 1 g | 3 g | 2 g |
| Carrot & red pepper soup Marks & Spencer | 35 | 0.7 g | 4.8 g | 1.3 g |
| Butternut Squash Soup Waitrose | 35 | 0.6 g | 5.2 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French onion soup?
100 g of French onion soup has 35 kcal.
How much protein is in French onion soup?
French onion soup contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in French onion soup?
French onion soup has 4.8 g of total carbohydrates per 100 g, including 0.6 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in French onion soup?
French onion soup contains 0.6 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in French onion soup?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169561553. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.