French Onion Soup
Packaged product Soups and Sauces Heinz
French Onion Soup contains 23 kcal per 100 g. A serving, 400.0 g (400 g) provides about 92 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 3% from alcohol (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0.025 g | 0% |
| Saturated fat L | 0.025 g | 0.1% |
| Cholesterol L | 0.002 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber L | 0.45 g | 2% |
| Total sugars L | 2 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 0.053 µg | 0% |
| Vitamin C L | 2.9 mg | 3% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.23 mg | 2% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Riboflavin (B2) L | 0.025 mg | 2% |
| Niacin (B3) L | 0.37 mg | 2% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.08 mg | 5% |
| Folate (B9) L | 22.8 µg | 6% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 14.5 mg | 1% |
| Iron L | 0.32 mg | 2% |
| Magnesium L | 12.9 mg | 3% |
| Phosphorus L | 39.1 mg | 3% |
| Potassium L | 114 mg | 2% |
| Zinc L | 0.27 mg | 2% |
| Copper L | 0.031 mg | 3% |
| Manganese L | 0.1 mg | 4% |
| Selenium L | 2.5 µg | 5% |
| Iodine L | 5.9 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 1%
- Alcohol 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gin the lowest quarter of soups and sauces (median 2.4 g)
- Fiber0.45 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars2 gabove the median for soups and sauces (median 1.7 g)
- Fat0.025 gin the lowest quarter of soups and sauces (median 1.8 g)
- Saturated fat0.025 gin the lowest quarter of soups and sauces (median 0.41 g)
- Sodium200 mgin the lowest quarter of soups and sauces (median 314 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water83.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 63.2 µg |
|---|
Other components (2)
| Water L | 83.8 g |
|---|---|
| Alcohol L | 0.1 g |
Product details
Ingredients
Water, Onions (24%), Tomatoes, Modified Cornflour, Red Wine (1%), Sugar, Natural Flavourings, Colour - Plain Caramel, Cornflour, Herb Extracts, Yeast Extract, Salt, Flavouring, Spice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000157154279. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.