French Onion Soup
Packaged product Soups and Sauces HEB
French Onion Soup contains 136 kcal per 100 g. A serving, 1 can, 125 g (125 g) provides about 170 kcal.
Roughly 75% of its calories come from carbohydrates, with 16% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 1,410 mg | 61% |
| Total carbohydrates L | 28.8 g | 10% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 5.6 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 3.2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 75%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.2 gabove the median for soups and sauces (median 2.1 g)
- Fiber4 gin the top quarter of soups and sauces (median 1 g)
- Sugars5.6 gabove the median for soups and sauces (median 3.6 g)
- Fat2.8 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat1.2 gabove the median for soups and sauces (median 0.8 g)
- Sodium1,410 mgin the top quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB
- Barcode
- 0041220655847
- Label serving
- 1 can (125 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Onion Soup?
100 g of French Onion Soup has 136 kcal. Serving, 1 can, 125 g (125 g): about 170 kcal.
How much protein is in French Onion Soup?
French Onion Soup contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 1 can, 125 g (125 g). About 8% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in French Onion Soup?
French Onion Soup has 28.8 g of total carbohydrates per 100 g, including 4 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in French Onion Soup?
French Onion Soup contains 2.8 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in French Onion Soup?
100 g contains 1,410 mg of sodium, 61% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 9, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220655847. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.