French Onion Soup
Packaged product Soups and Sauces Essentials
French Onion Soup contains 286 kcal per 100 g. A serving, 1 serving, 10 g (10 g) provides about 29 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
100 g provides 208% of the Daily Value for iodine, 35% of the Daily Value for Vitamin B6 and 28% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat L | 0.12 g | 0.6% |
| Cholesterol L | 0.002 mg | 0% |
| Sodium L | 6,607 mg | 287% |
| Total carbohydrates L | 63.1 g | 23% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 20.9 g | |
| Added sugars L | 8.4 g | 17% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0.055 µg | 0% |
| Vitamin C L | 24.8 mg | 28% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.27 mg | 2% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.068 mg | 5% |
| Niacin (B3) L | 1.8 mg | 11% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.6 mg | 35% |
| Folate (B9) L | 69.9 µg | 17% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 89.6 mg | 7% |
| Iron L | 0.94 mg | 5% |
| Magnesium L | 42.8 mg | 10% |
| Phosphorus L | 136 mg | 11% |
| Potassium L | 583 mg | 12% |
| Zinc L | 0.84 mg | 8% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 0.52 mg | 23% |
| Selenium L | 3.6 µg | 6% |
| Iodine L | 312 µg | 208% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 90%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gabove the median for soups and sauces (median 2.1 g)
- Fiber4 gin the top quarter of soups and sauces (median 1 g)
- Sugars20.9 gin the top quarter of soups and sauces (median 3.6 g)
- Fat0.89 gbelow the median for soups and sauces (median 2.8 g)
- Saturated fat0.12 gbelow the median for soups and sauces (median 0.79 g)
- Sodium6,607 mgin the top quarter of soups and sauces (median 417 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water5.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 25.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 36.1 µg |
|---|
Other components (2)
| Water L | 5.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Essentials
- Barcode
- 9300633946999
- Label serving
- 1 serving (10 g)
- Category
- Soups and Sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
dehydrated onion (33%), cornflour, salt, sugar, potato starch, hlydrolysed vegetable protein (contains gluten, soy), natural colour (150a), yeast extract, flavour enhancer (635), canola oil may contain naturally occurring glutamates,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Onion Soup Mix Lowes Foods | 286 | 14.3 g | 71.4 g | 0 g |
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| Chicken Alfredo Cheese Sauce With Pasta & Seasonings Velveeta | 286 | 11.4 g | 40 g | 10 g |
| Onion Soup Mix Lowes Foods | 286 | 14.3 g | 71.4 g | 0 g |
| Onion Soup & Dip Mix Haggen | 286 | 14.3 g | 71.4 g | 0 g |
| Onion Soup Mix Dip Bruno's Supermarkets Inc. | 286 | 14.3 g | 71.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Onion Soup?
100 g of French Onion Soup has 286 kcal. Serving, 1 serving, 10 g (10 g): about 29 kcal.
How much protein is in French Onion Soup?
French Onion Soup contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 0.53 g in serving, 1 serving, 10 g (10 g). About 7% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in French Onion Soup?
French Onion Soup has 63.1 g of total carbohydrates per 100 g, including 4 g of fiber and 20.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in French Onion Soup?
French Onion Soup contains 0.89 g of fat per 100 g, of which 0.12 g is saturated (0.6% of the Daily Value).
What vitamins and minerals does French Onion Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (208% DV), Vitamin B6 (35% DV), Vitamin C (28% DV), Thiamin (B1) (24% DV) and copper (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in French Onion Soup?
100 g contains 6,607 mg of sodium, 287% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633946999. License: ODbL 1.0 (Open Food Facts). Source record dated February 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.