French Onion
Packaged product Meals and Dishes PROGRESSO
French Onion contains 20 kcal per 100 g. A serving, 1 cup, 230 g, 230 g (230 g) provides about 46 kcal.
Roughly 72% of its calories come from carbohydrates, with 18% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 2,609 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0.22 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0.9 g | 2% |
| Protein L | 0.87 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 72%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.87 gin the lowest quarter of meals and dishes (median 6.4 g)
- Fiber0.4 gin the lowest quarter of meals and dishes (median 1.5 g)
- Sugars1.3 gbelow the median for meals and dishes (median 1.8 g)
- Fat0.22 gin the lowest quarter of meals and dishes (median 5.8 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sodium300 mgbelow the median for meals and dishes (median 387 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 19.6 kcal | 20 kcal |
| Protein | 0.87 g | 0.87 g |
| Carbohydrates | 3.5 g | 3.5 g |
| Fat | 0.22 g | 0.22 g |
| Fiber | 0.4 g | 0.4 g |
| Sugars | 1.3 g | 1.3 g |
| Sodium | 300 mg | 300 mg |
Product details
Ingredients
Beef broth, water, onion. contains less than 2% of: modified food starch, corn protein (hydrolyzed), sugar, salt, apple juice concentrate for color, butter, potassium chloride, yeast extract, toasted onion powder, natural flavor, hibiscus juice concentrate for color, beef fat, beef extract, dried parsley, spice, paprika.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Onion?
100 g of French Onion has 20 kcal. Serving, 1 cup, 230 g, 230 g (230 g): about 46 kcal.
How much protein is in French Onion?
French Onion contains 0.87 g of protein per 100 g (2% of the 50 g Daily Value), or 2 g in serving, 1 cup, 230 g, 230 g (230 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.4 g).
How many carbs are in French Onion?
French Onion has 3.5 g of total carbohydrates per 100 g, including 0.4 g of fiber and 1.3 g of sugars.
How much fat is in French Onion?
French Onion contains 0.22 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in French Onion?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2746730. License: CC0 1.0 (U.S. public domain). Source record dated October 7, 2025. Imported November 6, 2026.
- Open Food Facts, record 0041196910933. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 7, 2026.
Last updated: . Source description: "FRENCH ONION". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.