French Onion Dip
Packaged product Soups and Sauces Valu Time
French Onion Dip contains 546 kcal per 100 g. A serving, 31 g (31 g) provides about 169 kcal.
Roughly 77% of its calories come from fat, with 15% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 546 kcal | |
| Total fat L | 46.8 g | 60% |
| Saturated fat L | 31.2 g | 156% |
| Trans fat L | 0 g | |
| Cholesterol L | 210 mg | 70% |
| Sodium L | 1.5 mg | 0.1% |
| Total carbohydrates L | 20.8 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 20.8 g | |
| Protein L | 10.4 g | 21% |
| Vitamin A L | 0.001 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0.42 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 15%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gin the top quarter of soups and sauces (median 2.1 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars20.8 gin the top quarter of soups and sauces (median 3.6 g)
- Fat46.8 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat31.2 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium1.5 mgin the lowest quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Valu Time
- Barcode
- 0011225030062
- Quantity
- 31 g
- Label serving
- 31 g
- Category
- Soups and Sauces
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CULTURED PASTEURIZED LIGHT CREAM, NONFAT MILK, MODIFIED CORN STARCH, GELATIN, SALT, DEHYDRATED ONION, SUGAR, DEXTROSE, MONOSODIUM GLUTAMATE, MALTODEXTRIN, PARSLEY, AUTILYZED YEAST EXTRACT, SOYBEAN OIL, POTASSIUM SORBATE (PRESERVATIVE), CARAMEL COLOR, AND
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Onion Dip?
100 g of French Onion Dip has 546 kcal. Serving, 31 g (31 g): about 169 kcal.
Is French Onion Dip high in protein?
French Onion Dip contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 3.2 g in serving, 31 g (31 g). About 8% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in French Onion Dip?
French Onion Dip has 20.8 g of total carbohydrates per 100 g, including 0 g of fiber and 20.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in French Onion Dip?
French Onion Dip contains 46.8 g of fat per 100 g, of which 31.2 g is saturated (156% of the Daily Value).
How much sodium is in French Onion Dip?
100 g contains 1.5 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011225030062. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.