French Onion Dip
Packaged product Soups and Sauces Harvest Organic
French Onion Dip contains 214 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 60 kcal.
Roughly 79% of its calories come from fat, with 14% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
100 g provides 994% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 10.7 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 71.4 mg | 24% |
| Sodium L | 607 mg | 26% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 179 mg | 994% |
| Potassium L | 179 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 14%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gabove the median for soups and sauces (median 2.2 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars3.6 gbelow the median for soups and sauces (median 3.8 g)
- Fat17.9 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat10.7 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium607 mgabove the median for soups and sauces (median 433 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harvest Organic
- Barcode
- 0086854073025
- Label serving
- 2 tbsp (28 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mexicali Dip Kroger | 214 | 3.6 g | 7.1 g | 17.9 g |
| Feta Dip Cedar's | 214 | 10.7 g | 7.1 g | 16.1 g |
| Sauce cocktail allegé Lesieur | 214 | 2.6 g | 13 g | 18 g |
| Turmeric Ginger Lentil Dip Maazah | 214 | 7.1 g | 14.3 g | 14.3 g |
| French Onion Garlic Sour Cream Dip Anderson Erickson | 214 | 3.6 g | 7.1 g | 17.9 g |
| French onion dip Cabot | 214 | 3.6 g | 7.1 g | 17.9 g |
| Beef Stew in Red Wine Sauce Hana-musubi | 214 | 7.6 g | 34.8 g | 4.9 g |
| Spicy Ginger Teriyaki Sauce 3 Dragons | 214 | 7.1 g | 57.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0086854073025. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.