French Nut Meringue
Packaged product Nuts and Seeds Janus Bakker
French Nut Meringue contains 453 kcal per 100 g. A serving, 1 portion, 12.5 g (12.5 g) provides about 57 kcal.
Roughly 58% of its calories come from carbohydrates, with 36% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 17.6 g | 23% |
| Saturated fat L | 5.6 g | 28% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 61.6 g | |
| Protein L | 7.2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 58%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.2 gbelow the median for nuts and seeds (median 10 g)
- Sugars61.6 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat17.6 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat5.6 gabove the median for nuts and seeds (median 5.3 g)
- Sodium192 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Janus Bakker
- Barcode
- 0609613849893
- Label serving
- 1 portion (12.5 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Nut Meringue?
100 g of French Nut Meringue has 453 kcal. Serving, 1 portion, 12.5 g (12.5 g): about 57 kcal.
How much protein is in French Nut Meringue?
French Nut Meringue contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value), or 0.9 g in serving, 1 portion, 12.5 g (12.5 g). About 6% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in French Nut Meringue?
French Nut Meringue has 64 g of total carbohydrates per 100 g, including 61.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in French Nut Meringue?
French Nut Meringue contains 17.6 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
How much sodium is in French Nut Meringue?
100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 24, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0609613849893. License: ODbL 1.0 (Open Food Facts). Source record dated December 24, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.