French Macaroons
Packaged product Sweets and Desserts Trader Joe's
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
French Macaroons contains 120 kcal per 100 g. A serving, 30 g (30 g) provides about 36 kcal.
Roughly 47% of its calories come from carbohydrates, with 46% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 425 kcal per 100 g across 365 products.
100 g provides 15% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 33,333 mg | 1,449% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 43.3 g | |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.039 mg | 3% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 0.65 mg | 4% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.027 mg | 2% |
| Folate (B9) L | 12.8 µg | 3% |
| Vitamin B12 L | 0.064 µg | 3% |
| Choline L | 0 mg | 0% |
| Calcium L | 60 mg | 5% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 210 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 1.9 µg | 1% |
| Chloride L | 3.5 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 47%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of sweets and desserts (median 8.5 g)
- Fiber3.3 gabove the median for sweets and desserts (median 3 g)
- Sugars43.3 gin the lowest quarter of sweets and desserts (median 51 g)
- Fat6 gin the lowest quarter of sweets and desserts (median 18 g)
- Saturated fat2.5 gin the lowest quarter of sweets and desserts (median 4.8 g)
- Sodium33,333 mgin the top quarter of sweets and desserts (median 59 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water14.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.4 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.026 g |
| Linoleic acid (omega-6, 18:2) L | 0.13 g |
Carotenoids (1)
| Beta-carotene L | 11.6 µg |
|---|
Other components (3)
| Water L | 14.7 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Trader Joe's
- Barcode
- 00529426
- Label serving
- 30 g
- Category
- Macarons
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Almonds, Egg Whites, Butter, Cream (Cream, Carrageenan), Eggs, Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Soy Lecithin), Dark Chocolate ("Sao Tome" Cocoa Mass, Sugar, Soy Lecithin), Almond Puree, Cornstarch, Water, Glucose Syrup [Wheat], Malted Barley Extract, Dehydrated Beet (Color), Natural Flavor, Low-Fat Cocoa Powder, Invert Sugar Syrup, Xanthan Gum, Exhausted Vanilla Seeds. Contains Eggs, Milk, Soy, Wheat and Almond. May contain traces of Peanuts and Tree nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondEggButterCreamGlucose syrupCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macarons goût orange Dulcesol | 78 | 1.3 g | 14 g | 1.9 g |
| Macaron Spar | 68 | 0 g | 2 g | 4 g |
| Glace Macaron 500ML Terre Adélice | 226 | 5.4 g | 24.1 g | 11.9 g |
| Coffret de 12 macarons La Veggisserie | 234 | 2.4 g | 27 g | 12.4 g |
| Macarons fruités LA PÂTISSERIE POUR TOUS | 290 | 4.7 g | 39 g | 13 g |
| Macarons aux fromages Beillevaire | 300 | 10 g | 40 g | 10 g |
| Assortiment Macarons BILLIOTTE | 314 | 8.5 g | 44 g | 11 g |
| 36 French Macarons Tipiak | 314 | 8.6 g | 40 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Macaroons?
100 g of French Macaroons has 120 kcal. Serving, 30 g (30 g): about 36 kcal.
How much protein is in French Macaroons?
French Macaroons contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.6 g in serving, 30 g (30 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 8.5 g).
How many carbs are in French Macaroons?
French Macaroons has 14 g of total carbohydrates per 100 g, including 3.3 g of fiber and 43.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in French Macaroons?
French Macaroons contains 6 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does French Macaroons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in French Macaroons?
100 g contains 33,333 mg of sodium, 1,449% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00529426. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.