French Macarons
Packaged product Sweets and Desserts Toscano
French Macarons contains 430 kcal per 100 g. A serving, 1 macaron, 12 g (12 g) provides about 52 kcal.
Roughly 53% of its calories come from carbohydrates, with 39% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (395 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 18.3 g | 24% |
| Saturated fat L | 4.2 g | 21% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 56.7 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 55.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 53%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gin the top quarter of sweets and desserts (median 4.4 g)
- Sugars55.8 gin the top quarter of sweets and desserts (median 31.6 g)
- Fat18.3 gabove the median for sweets and desserts (median 18 g)
- Saturated fat4.2 gbelow the median for sweets and desserts (median 6.7 g)
- Sodium75 mgin the lowest quarter of sweets and desserts (median 257 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Macarons?
100 g of French Macarons has 430 kcal. Serving, 1 macaron, 12 g (12 g): about 52 kcal.
How much protein is in French Macarons?
French Macarons contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 1.1 g in serving, 1 macaron, 12 g (12 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.4 g).
How many carbs are in French Macarons?
French Macarons has 56.7 g of total carbohydrates per 100 g, including 55.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in French Macarons?
French Macarons contains 18.3 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
How much sodium is in French Macarons?
100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9417986941929. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.