French Lentils
Packaged product Vegetables Nature's Truth
French Lentils contains 354 kcal per 100 g. A serving, 0.25 cup, 48 g (48 g) provides about 170 kcal.
Roughly 69% of its calories come from carbohydrates, with 28% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 244 kcal per 100 g across 653 products.
100 g provides 42% of the Daily Value for iron and 20% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60.4 g | 22% |
| Dietary fiber L | 31.2 g | 111% |
| Total sugars L | 2.1 g | |
| Protein L | 25 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5 mg | 6% |
| Calcium L | 42 mg | 3% |
| Iron L | 7.5 mg | 42% |
| Potassium L | 958 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 69%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of vegetables (median 10 g)
- Fiber31.2 gin the top quarter of vegetables (median 10 g)
- Sugars2.1 gbelow the median for vegetables (median 2.9 g)
- Fat1 gabove the median for vegetables (median 0.6 g)
- Sodium0 mgin the lowest quarter of vegetables (median 24 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 354 kcal | 354 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 60.4 g | 60.4 g |
| Fat | 1 g | 1 g |
| Fiber | 31.2 g | 31.2 g |
| Sugars | 2.1 g | 2.1 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Nature's Truth
- Barcode
- 64751542
- Label serving
- 0.25 cup (48 g)
- Category
- Mixed vegetables
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
French green lentils.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Green Lentils The Fresh Market | 354 | 25 g | 60.4 g | 1 g |
| Cedar phoenicia, brown lentils - balady Cedar Phoenicia | 354 | 27.1 g | 60.4 g | 1 g |
| Organic Hulled Barley Grain Place Foods | 354 | 10.4 g | 77.1 g | 1 g |
| Pinto Beans Bob's Red Mill | 354 | 20.8 g | 66.7 g | 1 g |
| Lentils Our Family | 354 | 25 g | 60.4 g | 1 g |
| Dehydrated Potato Shreds Augason Farms | 355 | 6.5 g | 77.4 g | 0 g |
| Prunotto, partridge eye lentils Prunotto | 353 | 26 g | 59.9 g | 1 g |
| Autumn blend heirloom lentils Pereg | 353 | 26 g | 60 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Lentils?
100 g of French Lentils has 354 kcal. Serving, 0.25 cup, 48 g (48 g): about 170 kcal.
Is French Lentils high in protein?
French Lentils contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 12 g in serving, 0.25 cup, 48 g (48 g). About 28% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 10 g).
How many carbs are in French Lentils?
French Lentils has 60.4 g of total carbohydrates per 100 g, including 31.2 g of fiber and 2.1 g of sugars.
How much fat is in French Lentils?
French Lentils contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does French Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (42% DV) and potassium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in French Lentils?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 64751542. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2007958. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.