French fries

Packaged product Other Foods Shoprite

French fries contains 118 kcal per 100 g.

Roughly 66% of its calories come from carbohydrates, with 30% from fat and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

French fries by Shoprite, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
118kcal per 100 g
1.2 gprotein
20 gcarbohydrates
4.1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 118 kcal
Total fat L 4.1 g 5%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 412 mg 18%
Total carbohydrates L 20 g 7%
Dietary fiber L 1.2 g 4%
Total sugars L 1.2 g
Added sugars L 0 g 0%
Protein L 1.2 g 2%
Vitamin D L 0 µg0%
Calcium L 12 mg0.9%
Iron L 0.35 mg2%
Potassium L 306 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 66%Fat: 30%118kcal / 100 g
  • Protein 4%
  • Carbohydrates 66%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium7%Iron2%Calcium0.9%Vitamin D0%

Nutritional insights

  • Protein1.2 gin the lowest quarter of other foods (median 7.4 g)
  • Fiber1.2 gbelow the median for other foods (median 1.8 g)
  • Sugars1.2 gbelow the median for other foods (median 3.2 g)
  • Fat4.1 gbelow the median for other foods (median 6.6 g)
  • Saturated fat0 gin the lowest quarter of other foods (median 2 g)
  • Sodium412 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L1.8 g
Polyunsaturated fat L1.8 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 100 kcal118 kcal
Protein 1.2 g1.2 g
Carbohydrates 20 g20 g
Fat 4.1 g4.1 g
Fiber 1.2 g1.2 g
Sugars 0 g1.2 g
Sodium 412 mg412 mg

Product details

Brand
Shoprite
Barcode
0041190400553
Category
Other Foods

Ingredients

Ingredients not reported.

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Jogurt crème à la rhubarbe COOP 118 3.5 g 13 g 5.8 g
Yaourt Ananas Passion Péchalou 118 2.6 g 14.1 g 5.7 g
Morue salée seichée Sar'Océan 118 20 g 0.5 g 1.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0041190400553. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2022. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2620353. License: CC0 1.0 (U.S. public domain). Source record dated July 12, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in French fries?

100 g of French fries has 118 kcal.

How much protein is in French fries?

French fries contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in French fries?

French fries has 20 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars.

How much fat is in French fries?

French fries contains 4.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in French fries?

100 g contains 412 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 29, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.