French Fried Onions
Packaged product Vegetables H-E-B
French Fried Onions contains 643 kcal per 100 g.
Roughly 72% of its calories come from fat, with 18% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 14.3 g | 71% |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 14.3 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 18%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.3 gin the top quarter of vegetables (median 2.5 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
- Fat50 gin the top quarter of vegetables (median 5.2 g)
- Saturated fat14.3 gin the top quarter of vegetables (median 1.1 g)
- Sodium571 mgabove the median for vegetables (median 333 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220879885
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dill Pickle Pistachios JOON | 643 | 21.4 g | 28.6 g | 42.9 g |
| French Fried Onions Essential Everyday | 643 | 14.3 g | 28.6 g | 50 g |
| Salt & Pepper Pistachios JOON | 643 | 21.4 g | 32.1 g | 42.9 g |
| Chili Mushroom Crunch Aro Chili | 643 | 0 g | 7.1 g | 64.3 g |
| French Fried Onions Laura Lynn | 643 | 0 g | 42.9 g | 50 g |
| French Fried Onions H-E-B | 643 | 14.3 g | 28.6 g | 50 g |
| French Fried Onions Hy-Top | 643 | 14.3 g | 42.9 g | 42.9 g |
| Fried Onions Wild Harvest | 643 | 0 g | 42.9 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Fried Onions?
100 g of French Fried Onions has 643 kcal.
Is French Fried Onions high in protein?
French Fried Onions contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in French Fried Onions?
French Fried Onions has 28.6 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in French Fried Onions?
French Fried Onions contains 50 g of fat per 100 g, of which 14.3 g is saturated (71% of the Daily Value).
How much sodium is in French Fried Onions?
100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 30, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220879885. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.