French Cut Green Beans
Packaged product Beans and Legumes Birds Eye
French Cut Green Beans contains 40 kcal per 100 g. A serving, 83 g (83 g) provides about 33 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 2.3 g | |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.005 mg | 0% |
| Calcium L | 34 mg | 3% |
| Iron L | 0.45 mg | 3% |
| Potassium L | 182 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the lowest quarter of beans and legumes (median 6.8 g)
- Fiber2.3 gbelow the median for beans and legumes (median 3.8 g)
- Sugars2.3 gbelow the median for beans and legumes (median 2.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.7 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 34.8 kcal | 40 kcal |
| Protein | 1.5 g | 1.1 g |
| Carbohydrates | 7.3 g | 5.7 g |
| Fat | 0 g | 0 g |
| Fiber | 2.9 g | 2.3 g |
| Sugars | 2.9 g | 2.3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Birds Eye
- Barcode
- 0014500004482
- Quantity
- 83 g
- Label serving
- 83 g
- Category
- Beans and Legumes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
GREEN BEANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Laitsoya Silk | 40 | 2.8 g | 3.2 g | 1.6 g |
| Peaches Moonlight | 40 | 0.67 g | 10 g | 0 g |
| Frozen Sliced Peaches Peak Harvest | 40 | 0.71 g | 9.3 g | 0 g |
| Peach Waitrose | 40 | 1.4 g | 9 g | 0 g |
| Lupini beans Brami | 40 | 4 g | 4 g | 1 g |
| Bean chilli power bowl Simply Fit Food | 40 | 1.7 g | 5.4 g | 0.8 g |
| Canned peas Sprouts | 40 | 2.4 g | 8 g | 0 g |
| Peas Assorted Sizes No Name | 40 | 3.2 g | 8 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2399777. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0014500004482. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.