French Cheese
Packaged product Dairy and Eggs Lay's
French Cheese contains 532 kcal per 100 g. A serving, 45 g (45 g) provides about 239 kcal.
Roughly 53% of its calories come from fat, with 41% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 532 kcal | |
| Total fat L | 31.5 g | 40% |
| Saturated fat L | 13.6 g | 68% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 54.7 g | 20% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 2.1 g | |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 41%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Fiber4.4 gin the top quarter of dairy and eggs (median 0 g)
- Sugars2.1 gabove the median for dairy and eggs (median 0.5 g)
- Fat31.5 gabove the median for dairy and eggs (median 26.7 g)
- Saturated fat13.6 gbelow the median for dairy and eggs (median 17 g)
- Sodium472 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Cheese?
100 g of French Cheese has 532 kcal. Serving, 45 g (45 g): about 239 kcal.
How much protein is in French Cheese?
French Cheese contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3.4 g in serving, 45 g (45 g). About 6% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in French Cheese?
French Cheese has 54.7 g of total carbohydrates per 100 g, including 4.4 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in French Cheese?
French Cheese contains 31.5 g of fat per 100 g, of which 13.6 g is saturated (68% of the Daily Value).
How much sodium is in French Cheese?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8964002346899. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.