French Bread (Sesame Seeded)
Packaged product Bread and Baked Goods Liscio’s Bakery
French Bread (Sesame Seeded) contains 239 kcal per 100 g. A serving, 1 loaf, 310 g (310 g) provides about 740 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.65 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 3.2 mg | 1% |
| Sodium L | 535 mg | 23% |
| Total carbohydrates L | 47.1 g | 17% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 2.6 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 9 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 12.9 mg | 1% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 83.9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for bread and baked goods (median 8 g)
- Fiber3.9 gabove the median for bread and baked goods (median 2.4 g)
- Sugars2.6 gbelow the median for bread and baked goods (median 3.9 g)
- Fat1.6 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.65 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium535 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Liscio’s Bakery
- Barcode
- 0705105356907
- Label serving
- 1 loaf (310 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread Mias Bakery | 239 | 8.2 g | 50.8 g | 1.8 g |
| Chicken Spring Roll Oh It’s Rizz | 239 | 10.4 g | 38.8 g | 4.5 g |
| White Farmhouse Bread Co-operative | 239 | 7.9 g | 46 g | 2 g |
| Oak Smoked Ham And Cheese On Malted Bread Asda | 239 | 13 g | 25 g | 9.2 g |
| Stone Baked White SOURDOUGH VIENNA Coles Bakery Stone Baked by Laurent | 239 | 8.2 g | 45.3 g | 1.8 g |
| Multigrain bread Dungog Barrington bakery | 239 | 6.9 g | 46.9 g | 2.1 g |
| Golden Grain Sourdough Rolls Wildfarmed | 239 | 8.2 g | 42.8 g | 2.8 g |
| Vegetable Spring Rolls Coles | 239 | 5.6 g | 27.2 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Bread (Sesame Seeded)?
100 g of French Bread (Sesame Seeded) has 239 kcal. Serving, 1 loaf, 310 g (310 g): about 740 kcal.
How much protein is in French Bread (Sesame Seeded)?
French Bread (Sesame Seeded) contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 28 g in serving, 1 loaf, 310 g (310 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in French Bread (Sesame Seeded)?
French Bread (Sesame Seeded) has 47.1 g of total carbohydrates per 100 g, including 3.9 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in French Bread (Sesame Seeded)?
French Bread (Sesame Seeded) contains 1.6 g of fat per 100 g, of which 0.65 g is saturated (3% of the Daily Value).
What vitamins and minerals does French Bread (Sesame Seeded) contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in French Bread (Sesame Seeded)?
100 g contains 535 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0705105356907. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.