French Bread
Packaged product Bread and Baked Goods H-E-B
French Bread contains 232 kcal per 100 g. A serving, 0.25 loaf, 56 g (56 g) provides about 130 kcal.
Roughly 82% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 554 mg | 24% |
| Total carbohydrates L | 48.2 g | 18% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 8.9 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 17.9 mg | 1% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 89.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 82%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for bread and baked goods (median 8.1 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars1.8 gbelow the median for bread and baked goods (median 4 g)
- Fat0.89 gin the lowest quarter of bread and baked goods (median 6.7 g)
- Sodium554 mgin the top quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0022711002987
- Label serving
- 0.25 loaf (56 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Central Market Protein Bread Central Market | 232 | 17.9 g | 32.1 g | 2.7 g |
| French Bread Nester’s Market | 232 | 8.9 g | 41.1 g | 2.7 g |
| Sour dough bread Nature's Promise | 232 | 8.9 g | 48.2 g | 0 g |
| Organic Skagit Heritage - Miche Sliced Bread Essential Baking | 232 | 8.9 g | 42.9 g | 0.89 g |
| Bread Co-op | 232 | 8.9 g | 39.3 g | 3.6 g |
| Soft White Kaiser Bun Thrifty Foods | 232 | 8.9 g | 42.9 g | 3.6 g |
| Sourdough Bagels Organic Bread Of Heaven | 232 | 7.1 g | 50 g | 0 g |
| Natures promise loaf olive oil bread Giant | 232 | 10.7 g | 46.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Bread?
100 g of French Bread has 232 kcal. Serving, 0.25 loaf, 56 g (56 g): about 130 kcal.
How much protein is in French Bread?
French Bread contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 0.25 loaf, 56 g (56 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).
How many carbs are in French Bread?
French Bread has 48.2 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in French Bread?
French Bread contains 0.89 g of fat per 100 g.
What vitamins and minerals does French Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in French Bread?
100 g contains 554 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0022711002987. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.